Yogurt Spinach Artichoke Dip (Fat Free)
1 16 oz Plain Greek Yogurt
1 cup thawed frozen spinach, drained
1 jar artichokes rinsed (to remove excess preservatives or sodium) and finely chopped
1/2 white or yellow onion finely diced
3-4 green onions finely diced
1-2 tsp jarred minced garlic (depending on taste preference)
pepper to taste
Optional - Chopped Sun Dried Tomatoes or Jarred fire roasted red peppers rinsed and finely chopped
Mix all together and refrigerate
Serve with Pita Chips, Hawaiian Bread, Tricscuts, on a whole wheat wrap with deli turkey, veggies or pretzels
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