Friday, January 6, 2012

Italian Tilapia

Italian Tilapia

1 large fillet or 2 small fillets and 1 serving of barley with a side of asparagus
270 calories
7 grams of fiber
31 grams of protein

2-3 large tilapia fillets, it is hard to find large fillets, so you may want to use 4-5
14 cherry tomatoes, washed and tops removed
1/2 tsp garlic powder
1/2 tsp basil
pepper to taste
Asparagus washed and ends trimmed
Barley or brown rice

Preheat oven to 400, place fish in a glass dish sprayed with cooking spray, top with cherry tomatoes, sprinkle fish with each seasoning and spray the fish with cooking spray, bake for 20 minutes

2-4 servings prepared of quick cook barley or brown rice made according to package directions

Steam asparagus and sprinkle lightly with sea salt and pepper

No comments:

Post a Comment