Just Like Fried Chicken

Just Like Fried Chicken

1 large chicken breast prepared about 390 calories

1 whole chicken cut up leaving bones in and skin removed or 4-5 Boneless Skinless chicken breast
2 tbsp whole wheat flour
1/4 tsp pepper
3 egg whites
1 1/2 cups corn flake crumbs
1/2 tsp sage
non fat cooking spray

pre heat oven to 350 and spray a 13/9 inch pan or dish

In 3 separate dishes, combine flour and pepper, beat egg whites, combine corn flakes and sage

dip chicken in flour mix, then egg whites and then cover both sides of chicken with cornflake and sage mix, place in cooking dish and lightly spray top of chicken with cooking spray, bake for 40-50 minutes

I like an additional dash of pepper on top of the chicken before putting it in the oven