Tuesday, January 17, 2012

Healthy Breaded Chicken Strips

Healthy Breaded Chicken Strips


  • Cooking spray
  • 2 large eggs
  • 1 tablespoon Dijon mustard
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • Pepper to taste
  • 2 cups panko (Japanese breadcrumbs)
  • 3 skinless, boneless chicken breasts cut into 1-inch-wide strips or just buy chicken tenderloins

Preheat the oven to 400 degrees F. Set a rack on a baking sheet and mist with cooking spray. Whisk the eggs, mustard, 1 teaspoon curry powder, the cumin and 1 teaspoon pepper in a shallow bowl. Mix the panko with 1/2 teaspoon curry powder in another bowl.
Dip the chicken strips in the egg mixture, letting the excess drip off, then coat with the panko. Place the chicken on the rack and mist all over with cooking spray. Bake until golden brown and cooked through, about 20 minutes.

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