Sunday, January 29, 2012

Artichoke Hummus

Artichoke Hummus

1/4 cup only has about 88 calories

1 can (14 oz) artichoke hearts, rinsed and drained
1 can (15 oz) chickpeas, rinsed and drained
2 Tbsp tahini
2 Tbsp fresh lemon juice
1 Tbsp minced garlic
1 Tbsp extra virgin olive oil
1/2 tsp cumin
1/2 tsp hot paprika
1 c chopped fresh basil

1. Combine all ingredients except basil in food processor. Pulse until smooth. Transfer to serving bowl. Stir in basil and season to taste. (Makes 2 cups.)

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