Tuesday, January 10, 2012

Deluxe Egg Salad

Deluxe Egg Salad

6 servings

about 190 calories
about 11 grams of protein


8 large eggs
cooking spray
1/2 small white or yellow onion diced
10 ounces mushrooms sliced (can omit if you do not like mushrooms)
2 medium celery stalks finely chopped
1/4 cup fresh chopped parsley leaves, loosely packed
1/4 tsp pepper
1/4 - 1/2 cup plain Greek Yogurt to up the protein amount for 11 grams amount depends on preference of texture
3 Tbsp yellow mustard
Optional- 1 head Boston lettuce leaves separated


  1. boil and cool eggs completely
  2. in a sprayed skillet cook onion for about 5 minutes, add mushrooms and cook on medium heat for about 8 minutes, stir occasionally while cooking
  3. peel and dice eggs, in a large bowl mix eggs, onion and mushroom mixture, celery, parsley and pepper, yogurt and mustard
  4. serve over lettuce, by itself, on whole wheat bread or a whole wheat English muffin.

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