Wednesday, January 11, 2012

Incredible Smoothie

Incredible Smoothie

1-2  cups skim milk or light soy vanilla milk, amount depends on if you want the shake thin or thick
1 cup low fat vanilla yogurt of choice
1 banana
handful frozen strawberries
1 handful frozen blueberries
1 tbsp milled or ground flax seed
Or 2 handfuls frozen Dole mixed fruit blend (pineapple, strawberry, mango and peaches
Or any frozen fruit

Blend in a blender

This is a great breakfast or pre or post work out shake or an great snack for the kids or a great late night sweet treat.

If you are new to healthy eating, you can add a packet of Equal, Splenda, etc., a small squeeze of sugar free chocolate syrup or a tbsp of honey to add flavor until you adjust to less sugary tasting treats

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