Friday, January 27, 2012

Low Fat Low Sugar Pumpkin Bars

Low Fat Low Sugar Pumpkin Bars

2 cups Whole Wheat Flour
2 tsp baking powder
1 tsp baking soda
2 tsp Cinnamon
4 eggs or substitute or 2 whole eggs and 4 egg whites
1 16 oz can pumpkin
2 cups Splenda
1 cup Applesauce
1 cup chopped pecans

Combine flower, powder, soda, cinnamon set aside, beat eggs, pumpkin, sugar and applesauce, add flour mixture slowly and beat well, stir in pecans

Spread in a 15 x 10 or 13 x 9 inch sprayed baking dish

Bake at 350 for 25-30 minutes

Optional - Frosting

1 softened 3 oz package 1/3 less fat cream cheese
1/4 cup I Can't Believe It's Not Butter Light or Smart Heart
1 tsp vanilla
2 cups powdered sugar

Beat cream cheese, butter and vanilla until smooth then slowly add in Powder Sugar, beat until smooth

When bars are completely cooled, frost

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