Thursday, January 12, 2012

Chocolate Covered Banana Smoothie

Chocolate Covered Banana Smoothie

1-2 cups skim milk or light soy vanilla milk
1/2 1/4 cup melted dark chocolate chips
1 banana
1 cup low fat sugar free vanilla or banana flavor yogurt or 1 individual container
1 tbsp milled or ground flax seed or 1 tbsp wheat germ
1 handful frozen strawberries

melt chocolate, roll banana to cover in melted chocolate, place on wax paper, freeze until solid

You can make several at one time for the week and after the bananas are frozen, place in a zip lock gallon size freezer bag

in a blender combine all ingredients including frozen banana

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