Friday, January 6, 2012

Hawaiian Chicken Sandwich

Hawaiian Chicken Sandwich

4-5 Chicken Breast thawed
1 can no sugar added pineapple rings
Whole Wheat Buns
Tomato Slices
Light Swiss cheese slices

1 cup Extra Virgin Olive Oil, ( I actually only use about 1/2 cup)
1 Cup Splenda Brown Sugar
1 cup reduced sodium soy sauce
2 Tbsp garlic minced
2 cups pineapple juice (I just use the amount in the can from the rings)
1 tsp fresh grated ginger, or you can use 1 tsp ground ginger
1 tsp onion powder

Mix marinade ingredients well, marinate chicken in 3/4 of the marinade

In a separate container marinate the pineapple rings in the remaining marinade

Refrigerate both for at least 4 hours or overnight

Grill chicken on medium heat until cooked through, grill pineapple rings for about 2 minutes per side right before or after the chicken is done

Melt 1 slice of light Swiss on each piece of chicken, serve on a whole wheat bun with 1 slice of tomato, 1 pineapple ring, and optional lettuce or onion

(you do not have to grill the pineapple or even marinade it, it is great either way)

No comments:

Post a Comment