Thursday, January 5, 2012

PB and Strawberry Chia Seed Sandwich

PB and Strawberry Chia Seed Sandwich

with 1 slice of bread
196 calories, 9 grams fat, 4 gram fiber and 8 grams protein

1/2 tbsp chia seeds
 2 oz water
1 packet Equal, Splenda, etc.
8 frozen strawberries thawed
1-2 slices whole grain or whole wheat bread
1 tbsp natural peanut butter

combine in a bowl chia seeds and water and whisk briskly for 30 seconds, set aside for 20 minutes, a gel will form

mash strawberries, mix in a  packet of sweetener, add gel mix and stir

spread peanut butter and then strawberry mixture to toasted bread

You do not have to toast bread, but I prefer it toasted

No comments:

Post a Comment