Sunday, January 15, 2012

Easy Light Egg Sandwich

Easy Light Egg Sandwich

2 pieces of whole wheat bread toasted
1 egg
1 slice light Swiss cheese or 1 wedge laughing cow cheese any flavor
2 slices turkey bacon reduced sodium
pepper to taste
hot sauce to taste
Optional -  frozen spinach
Optional - Replace turkey bacon with 2 slices of deli turkey

Cook bacon on a plate with a napkin under the bacon and over the bacon in the microwave for about 2 minutes, longer if you like it crispy

spray a cereal size bowl well with cooking spray, crack egg and put it in the bowl, do not stir, cover tightly with Saran wrap, cook for 1 minute and 30 seconds in the microwave, check the egg if it is not set, cook for another 30 seconds, add cheese and cover tightly, cook for 10 seconds

If using spinach sprinkle frozen spinach over the egg before you begin cooking

If using Laughing Cow Cheese, cook  for about 30 seconds and then spread the wedge over the entire egg

On 1 piece of toast layer the bacon, egg (it will slide right out of the bowl), add hot sauce to the and the other piece of toast

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