Monday, February 13, 2012

Tuna and Shells Made Skinny

Tuna and Shells Made Skinny

    4 portions small shells whole-wheat pasta (about 8 oz. cooked)
     2 cans (6 oz.) Albacore tuna water packed, drained
    1 can (10 oz.) cream of mushroom soup Healthy Request 
    1/2 cup skim milk
    1 cup frozen peas
    Pepper to taste
Preheat oven 350 degrees. Prepare shells according to package and drain. Lightly coat an 8x8 inch baking dish with cooking spray. Place cooked pasta in baking dish and add tuna, soup, milk, and peas and pepper to taste; mix well. Bake uncovered until the casserole begins to bubble; about 20 minutes. Remove from oven and divide into 4 portions.

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