Friday, February 24, 2012

Stuffed Chicken Roll Ups

  • 3-5 chicken breast thawed
  • 4 oz 1/3 less fat cream cheese (half of a package)
  • 2 tbsp parsley
  • 1 tbsp minced garlic
  • pepper to taste
  • 1/2 cup cottage cheese 2%
  • 8-10 cooked turkey bacon lower sodium (do not cook crisp)
  • 1 cup whole wheat bread crumbs
  • cooking spray
  • toothpicks

Place chicken one piece at a time between two pieces of plastic wrap and pound to about 1/4 inch thickness

In a bowl combine next 5 ingredients and  blend well

spray a 9 x 13 inch baking dish, pre heat oven to 400

place bread crumbs in a shallow dish with a few dashes of pepper

spread cream cheese mixture over chicken, place two pieces of cooked bacon on the cream cheese and roll up tight, roll chicken in bread crumbs and place one to two toothpicks in the chicken roll to hold it together.

place in sprayed dish and spray the top and sides of the chicken roll

Cook on 400 for about 40-45 minutes or until cooked through

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