Saturday, February 25, 2012

Lasagna Soup

Lasagna Soup
4 Servings
About 370 Calories
  • 1 pound lean ground turkey or turkey sausage
  • 1 small onion, chopped
  • 1 teaspoon minced garlic
  • 1/4 teaspoon dried parsley leaves
  • 3 1/2 cups beef broth reduced sodium or if you prefer 3 1/2 cups chicken broth reduced sodium 
  • 1 can(s) (14.5 ounces) diced tomatoes no salt added
  • 1/4 teaspoon Italian Seasoning
  • 1 1/2 cups uncooked whole wheat corkscrew-shaped pasta or any small pasta
  • 1/4 cups grated Parmesan cheese

  1. Cook the meat and onion in a 3-quart saucepan over medium-high heat for 10 minutes, or until it's well browned, drain
  2. Stir the garlic, basil, broth, tomatoes, and Italian seasoning in the saucepan and heat to a boil.
  3. Stir the pasta in the saucepan. Reduce the heat to medium and cook for 10 minutes or until the pasta is tender. Stir in the cheese.

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