Saturday, February 4, 2012

Chicken Marsala


Chicken Marsala

4 Servings

About 300 calories


    4 Boneless Chicken Breast (thawed or it will create to much liquid as it cooks)
    1/2 tsp Pepper
    1 tsp Basil
    1 Tablespoons I Can't Believe It's Not Butter Light or Smart Balance
     1 Tablespoon Extra Virgin Olive Oil
     1 cup Sliced Fresh Mushrooms
    1/2 Cup Marsala Wine


Cut chicken breast into halves

Pound with mallet between plastic wrap until each piece is about 1/4 inch thick. ( This is an important step as most chicken has so much water injected into it and the chicken will create too much liquid as it cooks in the skillet)

Season each piece with a dash of pepper, and basil

Heat butter & oil in a non-stick skillet on Med heat

Add Chicken and cook 2-4 minutes until light golden brown

Turn chicken over and add sliced mushrooms around chicken, cook 2-4 more minutes

Stir mushrooms; add Marsala wine to pan. REDUCE heat to med-low,cover, simmer 10 minutes until alcohol cooks out.

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