Thursday, February 2, 2012

Peanut Butter Protein Shake

Peanut Butter Protein Shake

1 - 2 cups skim milk (depending on preference of consistency)
1 scoop chocolate or vanilla protein powder
1 ripe banana
1 tbsp light peanut butter
1 tbsp ground flax seed or wheat germ (wheat germ will have a nuttier taste)
Optional - 1 tbsp dark chocolate chips or pieces

Place all ingredients in a blender except the chocolate, pour into a large glass and mix in chocolate pieces

It will seem like you are drinking a real milk shake with the added chocolate pieces

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