Thursday, February 2, 2012

Tilapia Parmesan in 15 Minutes or less

Tilapia Parmesan in 15 Minutes or less

Very low calorie


  • 1/2 cup Parmesan cheese
  • 2 tbsp I Can't Believe It's Not Butter, softened
  • 4 tablespoons plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets


  1. Preheat your oven's broiler. Line a broiling pan with aluminum foil and spray the foil with cooking spray
  2. In a small bowl, mix together the Parmesan cheese, butter, Greek Yogurt and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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