Saturday, February 4, 2012

Fried Rice Low Fat

Fried Rice Low Fat

Brown Rice

A few dashes Sesame Oil
2 chopped chicken breast in bite size pieces or a cup of cooked, petite, no tail and deveined shrimp
2-3 eggs
1/4 cup low sodium soy sauce and additional as desired when serving to accomplish desired taste
pepper to taste
1/2 tsp minced garlic
2 tsp Splenda, Equal or Sweet N Low
1-2 cups mixed frozen vegetables (carrots, peas, green beans and corn)

Cook brown rice according to directions but omit salt

In a large skillet add a few drops of sesame oil and swirl through pan, heat to medium high heat, add chicken and cook until chicken is done, push chicken to one side of the skillet and scramble the eggs, when eggs are cooked through, add rice and remaining ingredients and stir, cover and cook until veggies are tender, add water if needed 2 tbsp(s) at a time

If using cooked shrimp add shrimp when you add the veggies

If you are not using any meat or shrimp, add sesame oil, scramble egg and then add cooked rice and veggies

No comments:

Post a Comment