Friday, March 23, 2012

Parmesan Crusted Chicken

Parmesan Crusted Chicken
About 350-370 calories depending on the size of the chicken breast
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 4 boneless, skinless chicken breast thawed and cut in half
  • 1 cup Italian seasoned dry bread crumbs (or you can use whole wheat bread crumbs and add a dash of each pepper, minced garlic, basil,  oregano and parsley)
  • Optional- Spaghetti Sauce warmed in the microwave or in a small sauce pan on the stove for dipping or to drizzle on top when serving
  1. Preheat oven to 425°.
  2. Spray a 13 x 9 in dish with cooking spray
  3. Combine yogurt with cheese in medium bowl.
  4. Coat chicken with mixture
  5. Place bread crumbs in a shallow dish coat both sides with bread crumbs
  6. Arrange chicken on baking sheet. 
  7. Gently spray the tops of the breaded chicken breast
  8. Bake 30-40 minutes or until chicken is thoroughly cooked. (varies greatly depending on thickness of chicken)

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