Parmesan Crusted Chicken

Parmesan Crusted Chicken

About 350-370 calories depending on the size of the chicken breast

 

INGREDIENTS

• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 4 boneless, skinless chicken breast thawed and cut in half
• 1 cup Italian seasoned dry bread crumbs (or you can use whole wheat bread crumbs and add a dash of each pepper, minced garlic, basil,  oregano and parsley)
• Optional- Spaghetti Sauce warmed in the microwave or in a small sauce pan on the stove for dipping or to drizzle on top when serving

INSTRUCTIONS

1. Preheat oven to 425°.
2. Spray a 13 x 9 in dish with cooking spray
3. Combine yogurt with cheese in medium bowl.
4. Coat chicken with mixture
5. Place bread crumbs in a shallow dish coat both sides with bread crumbs
6. Arrange chicken on baking sheet. 
7. Gently spray the tops of the breaded chicken breast
8. Bake 30-40 minutes or until chicken is thoroughly cooked. (varies greatly depending on thickness of chicken)