Friday, March 9, 2012

General Tso's Chicken with Broccoli

General Tso's Chicken with Broccoli
2 Servings
311 calories, normal take out version 932 calories

2 boneless skinless chicken breast cut into chunks
2 tbsp cornstarch
2 tsp cornstarch
2 tsp peanut oil
2 garlic cloves minced
1 tbsp minced fresh ginger
1/4 cup reduced sodium chicken broth
1 tbsp reduced sodium soy sauce
1 tbsp hoisin sauce
1 tbsp honey
1 tbsp rice wine vinegar
1 tbsp sriracha (chili sauce)
4 cups steamed broccoli florets
2 cups cooked brown rice

  1. Preheat oven to 375, toss chicken with the 2 tbsp cornstarch and spread the chicken on a foil lined baking sheet.  Cook for about 12 minutes or until chicken is cooked through
  2. In a saucepan heat oil, garlic and ginger for 2 minutes stirring often, add broth, soy sauce, hoisin, vinegar, honey, and chili sauce simmer for 3 minutes
  3. Stir 2 tbsp water with 2 tsp cornstarch and add to saucepan, heat for about 30 seconds, stirring often until thickened, add chicken to sauce and toss
  4. Serve over rice with broccoli

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