Chicken and Feta Orzo (338 Calories)

Chicken and Feta Orzo (338 Calories)
4 Servings

• 1 Cup chopped onion
• 2 cups fat free, reduced sodium chicken broth
• cooking spray
• 2 tsp dried oregano
• 4 boneless chicken breast halves
• pepper to taste
• 1 can (15 0z) whole peeled tomatoes, with juice, chopped
• 1/2 cup crumbled feta cheese
• 2 cups cooked orzo pasta

Heat grill to high,  lower heat to low, season Chicken with pepper and grill on low until just slightly pink in the center

Spray a large skillet with cooking spray, add onion, 1/4 cup of broth and cook on medium high for about 5 minutes.  Add the oregano and chicken, cook until heated through turning once

Add tomatoes with juice and remaining broth.  Cook until heated through and bubbling, simmer for 5 minutes and add feta and cooked orzo, stir about 1 minute