Tuesday, March 27, 2012

Chicken and Feta Orzo (338 Calories)

Chicken and Feta Orzo (338 Calories)
4 Servings

  • 1 Cup chopped onion
  • 2 cups fat free, reduced sodium chicken broth
  • cooking spray
  • 2 tsp dried oregano
  • 4 boneless chicken breast halves
  • pepper to taste
  • 1 can (15 0z) whole peeled tomatoes, with juice, chopped
  • 1/2 cup crumbled feta cheese
  • 2 cups cooked orzo pasta

Heat grill to high,  lower heat to low, season Chicken with pepper and grill on low until just slightly pink in the center

Spray a large skillet with cooking spray, add onion, 1/4 cup of broth and cook on medium high for about 5 minutes.  Add the oregano and chicken, cook until heated through turning once

Add tomatoes with juice and remaining broth.  Cook until heated through and bubbling, simmer for 5 minutes and add feta and cooked orzo, stir about 1 minute

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