Sunday, March 4, 2012

Minestrone Soup

Minestrone Soup
About 250 Calories
  • 3 1/2 cups reduced sodium chicken broth
  • 2 cups water
  • 1 cup chopped onion
  • 1 cup sliced carrots
  • 1 teaspoon minced garlic
  • 1 can (16 ounces) crushed tomatoes
  • 1 medium (6 ounces) zucchini, quartered lengthwise, then sliced 1/4-inch thick
  • 1 bag (9 ounces) frozen cut  green beans
  • 1/4 teaspoon pepper
  • 1 1/2 cups small pasta shells
  • 1 can (16 ounces) red kidney beans, rinsed and drained

Directions
  1. Bring broth, water, onion, carrots and garlic to a boil in a large pot. Reduce heat, cover and simmer 3 minutes or until carrots are crisp-tender.
  2. Add crushed tomatoes, zucchini, green beans and pepper. Return to a boil, add pasta, cover and simmer 10 minutes, stirring occasionally, until pasta is tender. Stir in beans

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