Saturday, March 31, 2012

Mu Shu Chicken (369) Calories

Mu Shu Chicken (369) Calories
4 Servings


1 tsp cornstarch
2 Tbsp reduced sodium soy sauce
2 Tbsp dry sherry
3 Tbsp hoisin sauce
cooking spray
2 Tbsp grated fresh ginger
1 Tbsp minced garlic
1 bag coleslaw mix 16 oz
1/2 cup chopped green onions
2-3 boneless skinless chicken breast cooked and shredded
2 tsp sesame oil
8 whole wheat tortillas


  • In a small bowl mix first 4 ingredients
  • Heat well sprayed skillet over medium high heat, add ginger and garlic and stir fry for 1 minute.  Add Coleslaw and onions and cook about 3 minutes.  Add chicken and soy sauce mixture, stir and heat until heated through.  Drizzle with sesame oil. 
  • Divide chicken mixture between tortillas, and wrap. 
  • Serve with additional onions or hoisin sauce if desired
We actually grill the chicken then chop it and add to the skillet when adding the coleslaw.

No comments:

Post a Comment