Taco Soup

1-2 pounds ground lean turkey or 3-4 chopped chicken breasts
2 cans diced tomatoes no salt added
2 cups water
2 packages low sodium taco seasoning, (0r 1 tbsp each cumin and chili powder (estimate may need more, taste when all ingredients are simmer and add more if needed)
2 cans black beans rinsed
2 cups frozen corn or 2 cans drained and rinsed to remove excess sodium or preservatives ( I like frozen items due to less sodium)
1 onion chopped

Brown ground turkey and onion and drain, add all ingredients in a large pot covered and simmer on low-medium for 30-60 minutes.  If using your own seasoning instead of prepared taco seasoning,  add pepper to taste

If using chicken, bake until about halfway done and chop, then add all ingredients and simmer.

Great with shredded 2% Cheddar, Greek Yogurt and crumbled baked scoops