Wednesday, November 23, 2011

Breaded Chicken

Breaded Chicken

3-4 Chicken Breasts

1 Cup Wheat Germ, and ½ bread crumbs or whole wheat bread crumbs
1 – 1 1/2 tbsp Cajun Seasoning
Skim Milk
Cooking Spray

Thaw Chicken, mix dry ingredients, spray a 13 x 9 inch dish with Cooking Spray, pour milk into a bowl, dip Chicken in the milk, and coat with dry ingredients, place in dish. 

After all the Breast are coated, spray the top of the Chicken and coating with cooking spray

Cook on 400 for 30-40 minutes; check 1 breast to see if it is cooked through, depending on thickness, you may need to cook 40-45 minutes

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