Wednesday, November 30, 2011

Fish Tacos

Fish Tacos

5-6 fillets Tilapia or Mahi Mahi thawed
pepper to taste
1/2 - 1 cup plain Greek yogurt
1/2 tsp chili powder
1/2 tsp cumin
1 lime squeezed
1 mango peeled and cubed
1/2 onion chopped
1 avocado peeled and diced
1 tsp garlic minced
1 cup fresh cilantro (I do not like cilantro, so I omit)
1 jalapeno seeded and finely minced
Whole Wheat Tortillas, (we like Santa Fe from Sams) high fiber, low fat and soft
shredded lettuce
chopped tomatoes

Pepper fish to taste, wrap each fillet in aluminum foil, grill fish or just cook fillets without foil in sprayed skillet until done, when done they will easily flake.  Store bought Tilapia fillets tend to be very thin, so cook on low and watch them, they will cook fast.

Combine Greek yogurt, cumin, chili powder and half of the lime juice

In a separate bowl toss mango, avocado, onion, jalapeno and cilantro and remaining lime juice 

On a whole wheat wrap place 1 fillet, (if flaking that is fine), add mango salsa, lettuce, tomato and top with Greek Yogurt mix

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