Wednesday, November 23, 2011

Breaded Tilapia

Breaded Tilapia

5-6 Tilapia Filets

1 Cup Wheat Germ
1 tbsp Cajun Seasoning
Skim Milk
Cooking Spray

Thaw Filets, mix dry ingredients, spray a 13 x 9 inch dish with Cooking Spray, pour milk into a bowl, dip filets in the milk, and coat with dry ingredients, place in dish. 

After all filets are coated, spray the top of the fish and coating with cooking spray

Pre heat oven to 350, Cook on 350 for 20 minutes, check 1 filet in middle to see if it flakes, if it does not flake with a fork, cook 5 more minutes and check again.

The frozen filets tend to be very thin, so check often as to not over cook.

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