Sunday, November 27, 2011

Oatmeal, Blood Sugar Friendly and Sweet

Oatmeal, Blood Sugar Friendly and Sweet

A warm heart healthy breakfast that aides in stabilizing blood sugar and is prepared in minutes

1/2 cup quick oats or old fashion Oatmeal
1 cup Skim milk
2 spoons of sugar free fat free cool whip
Cinnamon to taste
Optional- 1 packet Spenda, Equal or Sweet n Low
Optional- A few walnuts, pecans, almonds

In microwave or stove top cook oatmeal and milk according to package directions, when it is done, stir in remaining ingredients.

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