Oatmeal, Blood Sugar Friendly and Sweet
A warm heart healthy breakfast that aides in stabilizing blood sugar and is prepared in minutes
1/2 cup quick oats or old fashion Oatmeal
1 cup Skim milk
2 spoons of sugar free fat free cool whip
Cinnamon to taste
Optional- 1 packet Spenda, Equal or Sweet n Low
Optional- A few walnuts, pecans, almonds
In microwave or stove top cook oatmeal and milk according to package directions, when it is done, stir in remaining ingredients.
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