If you are making for 2 people double everything
1 cup skim milk, more if it is too thick
1 scoop vanilla or chocolate GNC Pro Performance Whey Protein Powder (our favorite for low sugar)
Dole Frozen Mixed Fruits (strawberry, pineapple, peaches)
1 tbsp ground or milled flax seed
In a blender yummy
We have this for our breakfast, but good for a snack or after a workout too
You can use just strawberries, or a berry mix, or any frozen fruit.
After making it once or twice you will have the consistency down to your preference. If you want it thicker like a milk shake add more frozen fruit or less milk, if you want it more like a drink, add more milk.