Wednesday, November 23, 2011

Crock Pot Fajitas

Crock Pot Fajitas

Depending on size of family you can increase the amount of meat

3 frozen chicken breast or Chopped Flank Steak or Combo
1 Tbsp Cumin
1 Tbsp Chili Powder
1 Large Can Rotel Tomatoes
1 cup frozen corn
1 can drained and rinsed black beans
1 chopped bell pepper
1 small onion chopped

Cook meat, onions and bell pepper on low for 3-4 hours,if using chicken, remove chicken and chop, drain liquid from crock pot, return to Crock pot.       

Add all remaining ingredients and cook on high until meat is cooked through and the liquid has a light boil (1-2 hours on high) 

All Optional - Serve over brown rice or in a whole wheat tortilla, with shredded lettuce, chopped avocado, shredded 2% cheddar and Greek Yogurt

Also, this is good over a baked potato or served over lettuce as a taco salad with extra salsa. 

No comments:

Post a Comment