Saturday, June 2, 2012

Grilled Fajitas (Very Low Fat)

3 chicken breast or flank steak
1 tbsp and 1 tsp Lemon Pepper
1 tsp Mrs. Dash salt free chicken seasoning
cooking spray
1 red bell pepper sliced into strips
1/2 onion sliced into rings
1 green bell pepper sliced into strips
1 cup frozen corn
1 can rinsed and drained black beans
whole wheat wraps
shredded lettuce
1 tomato chopped
Plain Greek yogurt
Avocado chopped
2% Shredded Cheddar

  • Heat grill to high, spray with cooking spray and set grill on low heat
  • Season meat with 1 tbsp lemon pepper and Mrs. Dash, grill meat, ( HINT- if using flank steak it will grill in minutes per side, you have to watch it to not over cook it).
  • Place peppers, onions, beans and corn on foil and season with 1 tsp Lemon Pepper or more if you prefer, then wrap tightly in foil, I use two layers so it does not leak, (HINT- Timing will be less than the chicken breast and more than the flank steak)
  • Slice meat in strips
  • Serve meat and veggies over wraps with lettuce, tomato, salsa, yogurt, cheese and avocado slices

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