Thursday, June 28, 2012

Peaches and Cream Smoothie

1 cup skim milk, soy or rice
1 cup sliced, peeled peaches or frozen peaches
1/4 tsp cinnamon or nutmeg, depending on preference or what you have on hand
1 banana
2 heaping tbsp fat free, sugar free whipped topping
Optional- 1 scoop plain or vanilla protein powder

Mix all in a blender except cinnamon or nutmeg, top with cinnamon or nutmeg, lightly stir

If using fresh peaches, add about 5 ice cubes to thicken

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