- 8 ounce whole-wheat egg noodles
- 1 can (14-ounce) reduced-sodium chicken broth
- 1 pound boneless, skinless chicken breasts, trimmed, cut into 3/4-inch pieces
- 1 package (14- to 16-ounce) frozen broccoli florets, thawed
- 1 1/2 cup skim milk
- 1/2 cup plain Greek yogurt
- 3 tablespoon whole wheat flour
- 1 1/2 teaspoon dry mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon freshly ground pepper
- 1 1/2 cup 2% shredded Colby-Jack or Cheddar cheese
Directions
- Place noodles in a large skillet. Pour broth over the noodles. Layer chicken, then broccoli over the noodles.
- Whisk milk, yogurt, flour, dry mustard, garlic powder, and pepper in a medium bowl. Pour over the broccoli.
- Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the noodles and chicken are cooked through, 15 to 18 minutes.
- Meanwhile, position rack in upper third of oven; preheat broiler.
- When the casserole is done, sprinkle cheese on top and broil until lightly browned, about 3 minutes.
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