Tuesday, June 19, 2012

Chipotle Burgers

  • 1 - 2 pounds lean ground turkey
  • 1 1/2 teaspoon ground chipotle chile pepper (use 2 tsp if using 2 pounds of meat)
  • 1/2 onion finely diced
  • A few dashes of Worcestershire Sauce
  • 4 slices (1 oz.) Monterey jack cheese, reduced fat if you can find it
  • 4 whole wheat hamburger buns, split and toasted
  • 1 cup mild or medium salsa

  1. In large bowl, with hand, mix meat, chipotle, sauce and onion until blended, but do not over mix. Shape beef mixture into four.
  2. Heat grill to high, When grill is heated to high, Lightly spray grill grates with cooking spray, and reduce to low and add patties
  3. Turn once while cooking. Top each burger with 1 slice cheese and melt
  4. To serve, place burgers on buns and top with salsa.

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