Garlic Breaded Chicken

4-5 chicken breast thawed
1/2- 1 cup whole wheat bread crumbs (or you can use Italian bread Crumbs and omit Parsley, Oregano and Basil, also you can use wheat germ or half bread crumbs and half wheat germ)
1 tsp parsley
1 tbsp minced jarred garlic
1 tsp oregano
1 tsp basil
1 tsp pepper
1/4 cup shredded 2% sharp cheddar cheese
3 Tbsp  Parmesan Cheese
1 tsp garlic powder
1 cup skim milk or your milk of choice
cooking spray

• spray a 13 x 9 glass dish with cooking spray
• pre heat oven to 350
• Pour milk into a large bowl
• mix all other ingredients except chicken into a dish
• coat chicken in milk and then heavily coat in breadcrumb mixture
• place in glass dish and lightly spray top of chicken
• cook 40-50 minutes ( less depending on thickness of chicken breast)