California Burger

1-2 Pounds Ground Lean Turkey
4-5 dashes Worcestershire
1 tsp pepper
1/2 onion finely diced

• Form Patties
• Heat Grill to high, spray grill with cooking spray, reduce to low and grill patties
• While patties are grilling Make the Avocado Relish

2 chopped avocados mashed
1/2 diced small onion
1 minced jalapeno
the juice of 1 lime
3 tablespoons chopped cilantro
pepper to taste

• Mix all together in a bowl to make the avocado relish
• When patties are done, place a slice of Monterey Jack on each patty
• Slice the remaining half of onion into rings
• Slice a tomato
• Serve on Whole wheat buns with Avocado Relish, tomato slice and slice of onion