Tuesday, June 19, 2012

Teriyaki-Glazed Salmon, About 381 Calories

4 Servings
  • 1 tablespoon sesame seeds
  • 1/2 cup reduced-sodium soy sauce
  • 1/2 cup unsweetened pineapple juice
  • 1 1/2 tablespoons finely chopped fresh ginger
  • 3 tablespoon Splenda brown sugar
  • 1 tbsp garlic
  • 2 strip(s) lemon zest
  • 4 (6-ounce) salmon filets
  • Olive oil for brushing
  • 1/4 teaspoon(s) freshly ground black pepper

  1. Toast sesame seeds in a nonstick skillet over medium heat 2 to 3 minutes, tossing seeds frequently until lightly toasted and fragrant. Remove and cool.
  2. Combine 1/2 cup soy sauce, pineapple juice, ginger, sugar, garlic, and lemon zest in a medium saucepan and bring to a boil. Simmer 10 minutes, or until reduced to 1/2 cup. Remove from heat and stir in toasted sesame seeds; put glaze aside to cool.
  3. Heat grill to medium high and oil the grill rack. Reduce heat to medium - low.  Brush salmon with olive oil and season with pepper. Grill fillets 4-5 minutes. Carefully turn fillets, brush with teriyaki glaze, and continue to grill until flakes easily and is done. 
  4. If you are afraid of the fish flaking and falling through, you can cook it on foil, spray the foil with cooking spray or lightly brush with olive oil

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