Thursday, June 7, 2012

Six Layer Dip

  • 1 (16-ounce) can refried beans Fat Free
  • 2 ripe Avocados, peeled and  mashed
  • 1-2 tsp lime juice (add 1 tsp at a time)
  • 1/4 onion finely chopped
  • 1 (15-17-ounce) plain Greek yogurt
  • 1 (1 ¼-ounce) package dry taco seasoning mix reduced sodium
  • 2 cups (8 ounces) shredded 2% Mexican cheese blend
  • 1 medium-sized ripe tomato, chopped
  • 4 scallions (green onions), thinly sliced
  1. Spread refried beans over a 12-inch round serving platter
  2. Mix in a separate bowl, avocado, onions and lime juice,  then spread guacamole over beans.
  3. In a medium bowl, combine yogurt and taco seasoning; mix well then spread over guacamole. Sprinkle with cheese then the tomato, followed by the scallions. Serve immediately, or cover and chill until ready to serve.

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