Friday, June 15, 2012

Meatloaf Packed with Veggies

  • 2 pounds lean ground Turkey
  • 1 (8-1/4-ounce) can julienne carrots, drained
  • 1 (13-1/2-ounce) can mushroom stems and pieces, drained
  • 1 can diced tomatoes no salt added, drained
  • 1/2 cup cornflake crumbs or quick oats
  • 1 tablespoon dried minced onion
  • 1/2 cup egg substitute or equal egg whites
  • 1/2 teaspoon black pepper
  • 3 tablespoons ketchup

  1. Preheat oven to 350 degrees F. Coat a 5- x 9-inch loaf pan with cooking spray .
  2. In a large bowl, combine ground beef, carrots, mushrooms, tomatoes, cornflake crumbs, minced onion, egg substitute, and pepper; mix well. Place in loaf pan and spread ketchup evenly over top.
  3. Bake 1-1/2 hours, or until no pink remains. Allow to sit 5 minutes. Pour off excess liquid, if any, then slice and serve.

1 comment:

  1. sounds good, I might adapt this for Rylie and see if she'll eat it! :)