Wednesday, April 4, 2012

Chicken, Mushrooms, Spinach and Herbs (293 Calories)

Chicken, Mushrooms, Spinach and Herbs (293 Calories)
4 Servings

  • 4 chicken breast cut in 1 inch pieces
  • 1 Tbsp minced jarred garlic
  • 1 tbsp parsley
  • 1 tsp oregano
  • 1 tsp basil
  • pepper to taste
  • 1 can (15 oz) diced tomatoes, no salt added
  • 1 bag baby spinach
  • 2 cups sliced mushrooms
  • 1/4 cup Parmesan cheese


Season chicken with pepper to taste.  Spray a large skillet with cooking spray add chicken and cook or over medium heat until cooked through.  Or grill the chicken breast and then chop into 1 inch pieces.

Push chicken to one side of the skillet, spray the other half of the skillet again and cook garlic until fragrant, add remaining ingredients except cheese and stir.  Cook for about 3-4 minutes or until heated through. 

Sprinkle with cheese and serve

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