Saturday, April 14, 2012

Peking Chicken Wraps 279 Calories

Peking Chicken Wraps

2 tsp sesame oil
4 green onions sliced
1/2 cup brown rice
1/4 lb snow peas
1 cup finely shredded red cabbage
1 cup shredded carrots
2 tbsp rice vinegar
2 tsp grated fresh ginger
6 whole wheat tortillas
6 tbsp hoisin sauce
reduced sodium soy sauce
pepper to taste
2 cups shredded cooked chicken breast ( we like the chicken grilled first)


1. Marinate chicken in soy sauce for at least 1 hour, then pepper chicken to taste before grilling, baking or cooking in a skillet

2. heat oil in skillet over medium heat, add green onions, stir constantly for 1 minute, stir onions into cooked brown rice

3. cook snow peas in the microwave in a bowl with a little water on high for 1 minute, drain water slice into strips and mix in a large bowl with cabbage, carrots, rice vinegar and ginger

4. lay tortillas flat and layer with 1 Tbsp hoisin sauce, chicken, rice and cabbage mixture, roll up tight

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