Wednesday, April 4, 2012

BBQ Chicken Sliders (210 Calories)

BBQ Chicken Sliders (210 Calories)
6 Servings
  1. 1 small red onion
  2. 1 lb ground chicken
  3. 1/4 cup chopped cilantro
  4. 3/4 tsp cumin
  5. 6 Tbsp BBQ Sauce of choice
  6. 2 Whole Wheat Pitas
  7. 6 Slices Light Swiss Cheese cut in Half


Chop 1/4 cup red onion, and slice the remaining onion to top the sliders when serving

Combine 1/4 cup onion and next 4 ingredients.  Form into small patties, spray grill well with cooking spray and heat on high, reduce heat to medium-low and cook patties, turning once.  Grill about 4-5 minutes per side

HINT- grill must be HOT when you place the patties on the grill or the chicken will stick, also it helps to freeze the patties for about 10 minutes before adding to the grill

Top patties with cheese and melt cheese

Open each pita, and cut small circles, using a cookie cutter or the rim of a glass, the size should match the size of the patties.  Place patties between pitas and add onion slices and additional BBQ sauce per preference.

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