Wednesday, April 4, 2012

Crusted Dijon Tilapia

Crusted Dijon Tilapia

  • 3 tablespoons plain Greek yogurt
  • 2 tablespoons grated Parmesan (divided)
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 4 tilapia fillets (5 ounces each)
  • 1/4 cup(s) dry whole wheat breadcrumbs
  • 2 teaspoons melted I Can't Believe It's Not Butter Light or Smart Balance
  • Pepper to taste
  • Lemon Wedges

  1. Preheat oven to 425. In a small bowl, combine the yogurt, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread yogurt mixture evenly over fillets.
  2. In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets.  Lightly coat top of filets with cooking spray
  3. Bake at 425 for 13-18 minutes or until fish flakes easily with a fork.
  4. Sprinkle with pepper and serve with lemon wedge

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