Wednesday, April 11, 2012

Onion Chip or Veggie Dip

Onion Chip or Veggie Dip
  • 1 tablespoon extra virgin olive oil
  • 1 large red onion, minced
  • 2 tsp jarred minced garlic
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon low-sodium soy sauce
  • 1/2 teaspoon finely ground black pepper
  • 1/8 teaspoon ground thyme
  • 1 cup plain Greek yogurt

  1. Heat the oil in a small skillet over medium-high heat. Add the onion and cook, stirring occasionally, about 10 minutes. Add the garlic and cook, stirring constantly, about 2 more minutes.
  2. Remove the pan from the heat and stir in the Worcestershire sauce, mustard, soy sauce, pepper, and thyme. Transfer the mixture to a small bowl and cool completely.
  3. Stir in the yogurt, cover, and chill for at least 2 hours.

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