Friday, April 20, 2012

Cajun Breaded Chicken Breast


  • 1/2 cup plain Greek yogurt
  • 1-1/2 Tbsp. Cajun spice
  • 1/2 cup shredded Mexican blend cheese, divided, 2% if you can find it
  • 2 Tbsp. finely chopped parsley
  • 4 boneless, skinless chicken breast halves
  • 1/4 cup whole wheat bread crumbs or plain


  1. Combine yogurt, cajun spice, 1/4 cup of the cheese and parsley. Spread on chicken, then sprinkle with crumbs. Bake at 425°, 20 minutes or until thoroughly cooked. Sprinkle with remaining cheese; heat 1-2 minutes until cheese is melted.

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