Thursday, April 5, 2012

Grilled Chicken and Mango Salsa (257 Calories)

Grilled Chicken and Mango Salsa (257 Calories)
4 Servings


1 mango peeled and finely chopped
1 Tbsp lime juice
1 1/2 Tbsp orange juice
1/4 small onion finely chopped
6 dashes hot pepper sauce
2 tsp chopped cilantro
4 chicken breast thawed and cut in half
pepper to taste


  • pepper thawed chicken breast halves to taste
  • coat grill with cooking spray, pre heat grill to hot and lower to medium low
  • place chicken on grill and cook until done turning once (timing is hard to quote due to grills vary greatly and it depends on the thickness of the chicken breast, usually about 15 minutes)
  • Optional, pound chicken between plastic wrap to about 1/4 inch thickness to keep cooking time between 10-15 minutes
  • While chicken is cooking chop all other ingredients
  • combine all other ingredients in a medium size bowl and stir well, serve on top of the grilled chicken

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