Friday, December 16, 2011

Teriyaki Chicken or Beef

Teriyaki Chicken or Beef

2 Cups of Brown Rice
1/2 cups water
1/3 cup teriyaki sauce, low sodium if you can find it
1/2 tsp Garlic Powder
Frozen mix of carrots, broccoli, cauliflower, Snap Peas (or your own selection)
2-4 Chicken breasts cut into bite size chunks
Optional- lean steak or flank steak cut into strips, if using flank, it will cook very fast

Spray a large skillet with cooking spray, cook chicken until cooked through, add water, teriyaki sauce, garlic powder and bring to a boil, add rice and veggies of choice, cook 5 minutes covered, remove from heat, stir and let stand 5 minutes

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