Stuffed Red Bell Peppers

Stuffed Red Bell Peppers

3-5 Red Bell Peppers, washed, top cut off and remove seeds (dice the left over tops minus the stems)
1-2 pounds ground lean turkey
2 tbsp chili powder
1 tsp cumin
OR 1 package low sodium taco seasoning
Optional- 1/4 tsp crushed red pepper
1 small onion diced chopped
1 cup frozen corn
1/2 cup frozen spinach
1 cup quick cook barley
1 can black beans drained and rinsed
1 large can tomato sauce
1 small can diced tomatoes no salt added
2% shredded cheddar

Cook peppers upright in a steamer for about 5-8 minutes on in the microwave for about 3 minutes

Brown meat and onion, drain, put meat back in skillet and add all the ingredients including diced left over red pepper, stir well, spoon into the the red bell peppers, cook on 350 for about 20 minutes, top with cheese and put back in the oven until cheese is melted