Thursday, December 22, 2011

Italian Chicken and Light Garlic Bread, 410 calories

Italian Chicken with Garlic Bread 410-510 calories

Calorie count includes 1 whole wheat Hamburger Bun and varies depending on if you have 1/2 or 1 whole chicken breast, this even includes an entire 1/4 cup of 2% mozzarella cheese on your chicken, so enjoy

3-4 chicken breasts cut in half
1 can Italian diced tomatoes
cooking spray
1/2 to 1 cup frozen spinach (depending on preference)
Optional- shredded light Parmesan or 2% mozzarella cheese

Spray a large skillet with cooking spray, cook chicken breast covered on medium heat for about 5-8 minutes on each side, or until cooked through, cover chicken breast with diced Italian tomatoes and spinach, cook until heated through, add cheese and melt

To add garlic bread, use whole wheat hamburger buns or bread, Take hamburger buns apart and coat the inside lightly with I Can't Believe It's Not Butter Light, sprinkle garlic salt, parsley, basil and oregano on each piece, cook on a baking sheet in a pre heated oven at 350 for about 5 minutes or until it starts to lightly brown and the edges start to get crispy

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